Scientists first noticed something was up in a study that compared two similar groups: Transit drivers who sit most of the day, and conductors or guards who don’t, though their diets and lifestyles were alot alike, those that sat were about twice as likely to get heart disease, as those who stood.
Negative effects of sitting too much: 1. Hurts your heart 2. it can shorten your life 3. Dementia is more likely 4. You’ll undo all the exercise 5. 10. Your odds of diabetes rise. 6. You could get deep vein thrombosis 7. You’ll gain weight 8. Your anxiety might spike 9. It wrecks your back 10. It leads to varicose veins 11. If you don’t move it, you could loose it 12. Your cancer risk goes up.
Think about it.