My Vegan Sledding Experience

I turned 65 on Dec. 15th.  Christmas Day evening I went sledding on a local reservoir.  I went down 20 times without taking a break.  I am amazed at my health, energy, and stamina.

I am not a junk food vegan.  I limit my sugar intake to 37 grams or less a day (high sugar consumption is directly related to dementia and altzhimers disease). In 1900 you needed to have a prescription to get sugar!     I do not cook with oil, and almost no oil in my daily foods.  The best info I find to enhance my health, and I change long held practices.

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